Flow: Arms - R Glute - L Glute - Side Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

Equipment: Resistance band

Flow: Arms - R Glute (all 4s) - L Glute - Abs

Equipment: Ankle weights

Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)

Equipment: 5lbs weights, Ankle weights

Flow: Arms - L Glute (lunge) - R Glute - Abs on Back

Equipment: 5lbs weight

Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back

Equipment: 3lbs weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

Equipment: Resistance band

Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back

Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Chair

Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back

Equipment: Resistance band

Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking

Equipment: Resistance band

Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank

Equipment: 5lbs weights

Flow: Arm - R Glute - L Glute - Back - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, resistance band

Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back

Equipment: 1 lbs weights

Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Ankle weights

Flow: Arms - Legs - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Glute - R Glute - Planking