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DAY 11 - 18 Min Triple A - Resistance Band for Side Glutes (May 14)**
Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back -
25 Min Mat Sculpt - No Music (Oct 1)
Equipment: Light resistance band - linking what I use below:
https://go.shopmy.us/p-1485293
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DAY 12 - 21 Min Triple A - Glutes on All Fours with Ankle Weights**
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DAY 20 - 25 Min Triple A - Glutes Side Series and Double Planks**
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20 Min Triple A - Standing Glutes (Oct 8)*
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DAY 5 - 20 Min Sculpt - Back Included (Oct 8)**
Equipment: Medium weights (I am using 3 lbs)
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DAY 20 - 25 Min Mat Sculpt - Resistance Band Class (Oct 1)**
Equipment: Light resistance band - linking what I use below:
https://go.shopmy.us/p-1485293
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DAY 9 - 20 Min Arms and Abs Only (June 18)**
Equipment: Light Weights
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DAY 31 - 18 Min Triple A - Pulse Class + Side Series (Sep 3)**
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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DAY 26 - 19 Min Triple A - Side Series & Abs on Back (Jan 29)**
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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DAY 10 - 25 Min Sculpt w. Grace - No Cardio/Barre Legs (Nov 6)**
Equipment: Light Weights (Grace is using 1s) + Chair
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20 Min Triple A - Resistance Band Class (Nov 5)*
Equipment: Light Resistance Band
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DAY 3 - 25 Min AAA (Re-loaded) - Resistance Band Class (June 9)*
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
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DAY 19 - 25 Min Mat Sculpt - Inner Thigh Series (April 30)**
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
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18 Min Triple A - Side Series & Abs on Back (Released Jan 8)**
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DAY 9 - 25 Min Triple A - Double Arms**
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DAY 4 - 25 Min Sculpt - Mat Based + Back + No Cardio**
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DAY 16 - 25 Min Low impact Sculpt - No Equipment, Each Glute & Leg Combined
Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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DAY 32 - 25 Min Triple A - Side Series for Glutes, Abs on Back & Planking*
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DAY 33 - 20 Min Gentle Sculpt - Double Arms (Aug 6)*
Equipment: 1 lbs weights
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DAY 34 - 25 Min Triple A - All 4s & Double Core (July 30)*
Equipment: Medium weights (I'm using 5s) & ankle weights (optional)
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DAY 12 - 25 Min Sculpt - No Cardio Compound Series Class (Feb 26)*
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
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DAY 16 - 25 Min Low-Impact Sculpt - No Cardio or Core (June 11)*
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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DAY 10 - 23 Min Triple A - Single Arm Isolations (March 5)**
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
