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DAY 9 - 25 Min Heavyweight Triple A No Cardio Sculpt
20-25 min | No Cardio
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24m
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
Up Next in 20-25 min | No Cardio
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DAY 4 - 25 Min No Cardio Sculpt
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 32 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
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DAY 33 - 20 Min No Cardio Sculpt
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
