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DAY 32 - 25 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
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25m
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
Up Next in 20-25 min | No Cardio
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DAY 33 - 20 Min No Cardio Sculpt
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
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DAY 34 - 25 Min Heavyweight Triple A ...
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Ankle weights
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DAY 12 - 25 Min No Cardio Sculpt
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
