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DAY 32 - 25 Min Triple A - Side Series for Glutes, Abs on Back & Planking*
20-25 min | No Cardio
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25m
Up Next in 20-25 min | No Cardio
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DAY 33 - 20 Min Gentle Sculpt - Doubl...
Equipment: 1 lbs weights
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DAY 34 - 25 Min Triple A - All 4s & D...
Equipment: Medium weights (I'm using 5s) & ankle weights (optional)
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DAY 12 - 25 Min Sculpt - No Cardio Co...
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking