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DAY 12 - 25 Min Sculpt - No Cardio Compound Series Class (Feb 26)*

Flow: Arms - Legs - Bridge Series - Abs on Back - Planking

24:09

DAY 16 - 25 Min Low-Impact Sculpt - N...

DAY 16 - 25 Min Low-Impact Sculpt - N...

Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
23:10

DAY 10 - 23 Min Triple A - Single Arm...

DAY 10 - 23 Min Triple A - Single Arm...

Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
20:32

DAY 31 - 20 Min Triple A - Single Leg...

DAY 31 - 20 Min Triple A - Single Leg...