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DAY 10 - 25 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
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23m
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 20-25 min | No Cardio
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - L Glute - R Glute - Planking
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DAY 6 - 20 Min Heavyweight No Cardio ...
Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back
Equipment: 5lbs weights, Ankle weights
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DAY 40 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
