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DAY 6 - 23 Min Sculpt - Compound Arms w. Legs*

Flow - Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Backs

24:53

DAY 40 - 25 Min Triple A - Bodyweight...

DAY 40 - 25 Min Triple A - Bodyweight...
18:25

18 Min Standing-Only SOTO - Arms, Leg...

18 Min Standing-Only SOTO - Arms, Leg...

Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
23:40

DAY 13 - 25 Min Triple A w. Grace - D...

DAY 13 - 25 Min Triple A w. Grace - D...

Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back

Equipment: Light weights (Grace is using 1s) & ankle weights (optional)