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18 Min Standing-Only SOTO - Arms, Legs, Standing Abs (July 9)*
20-25 min | No Cardio
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18m
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Up Next in 20-25 min | No Cardio
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DAY 13 - 25 Min Triple A w. Grace - D...
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: Light weights (Grace is using 1s) & ankle weights (optional)
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DAY 36 - 20 Min Triple A - Side Serie...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1 lb weights
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DAY 15 - 20 Min Lower Body - Side Ser...
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Optional Ankle Weights
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