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DAY 36 - 20 Min Triple A - Side Series (Nov 19)**
20-25 min | No Cardio
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18m
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1 lb weights
Up Next in 20-25 min | No Cardio
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DAY 15 - 20 Min Lower Body - Side Ser...
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Optional Ankle Weights
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DAY 18 - 25 Min Triple A w. Grace - D...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: Light Weights (Grace is using 1lbs)
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DAY 22 - 25 Min Bodyweight Sculpt - N...
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
