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DAY 22 - 25 Min Bodyweight Sculpt - No Cardio, Pulse Class (Dec 17)**
20-25 min | No Cardio
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23m
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
Up Next in 20-25 min | No Cardio
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25 Min Triple A - All 4s + Double Glu...
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: Light Weights and Optional Ankle Weights
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20 Min Double Arms & Double Core (Jan...
Flow: Arms (biceps) + Arms (triceps) + Abs on Back + Planking
Equipment: Light Weights
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20 Min Triple A - Standing Glutes & D...
Flow: Arms - Standing Glutes - Arms - Abs on Back
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