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Flow: Arms - Standing Glutes - Arms - Abs on Back
Up Next in 20-25 min | No Cardio
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20 Min Triple A - Double Arms, Banded...
Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance Band
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20 Min Sculpt - Cardio, Arms, Side Se...
Flow: Cardio - Arms - R Glute (side series) - L Glute
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DAY 12 - 20 Min Sculpt w. Grace - Dou...
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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