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Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: Light Weights and Optional Ankle Weights
Up Next in 20-25 min | No Cardio
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20 Min Double Arms & Double Core (Jan...
Flow: Arms (biceps) + Arms (triceps) + Abs on Back + Planking
Equipment: Light Weights
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20 Min Triple A - Standing Glutes & D...
Flow: Arms - Standing Glutes - Arms - Abs on Back
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20 Min Triple A - Double Arms, Banded...
Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance Band
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