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Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lb or 3lbs weights, Ankle weights
Up Next in 20-25 min | No Cardio
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20 Min No Cardio Sculpt
Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance band
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