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DAY 18 - 25 Min Triple A w. Grace - Double Abs on Back (Dec 5)**
20-25 min | No Cardio
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24m
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: Light Weights (Grace is using 1lbs)
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Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
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