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DAY 40 - 25 Min Triple A - Bodyweight + All 4s + Double Core**
20-25 min | No Cardio
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24m
Up Next in 20-25 min | No Cardio
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18 Min Standing-Only SOTO - Arms, Leg...
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs -
DAY 13 - 25 Min Triple A w. Grace - D...
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: Light weights (Grace is using 1s) & ankle weights (optional)
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DAY 36 - 20 Min Triple A - Side Serie...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1 lb weights
