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DAY 31 - 20 Min Triple A - Single Leg Bridges for Glutes**
20-25 min | No Cardio
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20m
Up Next in 20-25 min | No Cardio
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DAY 6 - 23 Min Sculpt - Compound Arms...
Flow - Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Backs
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DAY 40 - 25 Min Triple A - Bodyweight...
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18 Min Standing-Only SOTO - Arms, Leg...
Equipment: 1 - 3 lbs hand weights (I am using 3s)
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
