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DAY 16 - 25 Min Low-Impact Sculpt - No Cardio or Core (June 11)*

Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

23:10

DAY 10 - 23 Min Triple A - Single Arm...

DAY 10 - 23 Min Triple A - Single Arm...

Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
20:32

DAY 31 - 20 Min Triple A - Single Leg...

DAY 31 - 20 Min Triple A - Single Leg...
23:40

DAY 6 - 23 Min Sculpt - Compound Arms...

DAY 6 - 23 Min Sculpt - Compound Arms...

Flow - Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Backs