Live stream preview
DAY 34 - 25 Min Triple A - All 4s & Double Core (July 30)*
20-25 min | No Cardio
•
26m
Equipment: Medium weights (I'm using 5s) & ankle weights (optional)
Up Next in 20-25 min | No Cardio
-
DAY 12 - 25 Min Sculpt - No Cardio Co...
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
-
DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
-
DAY 10 - 23 Min Triple A - Single Arm...
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
