Live stream preview
DAY 33 - 20 Min Gentle Sculpt - Double Arms (Aug 6)*
20-25 min | No Cardio
•
20m
Equipment: 1 lbs weights
Up Next in 20-25 min | No Cardio
-
DAY 34 - 25 Min Triple A - All 4s & D...
Equipment: Medium weights (I'm using 5s) & ankle weights (optional)
-
DAY 12 - 25 Min Sculpt - No Cardio Co...
Flow: Arms - Legs - Bridge Series - Abs on Back - Planking
-
DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)