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Equipment: Medium weights (I am using 3 lbs)
Up Next in 20-25 min | No Cardio
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DAY 20 - 25 Min Mat Sculpt - Resistan...
Equipment: Light resistance band - linking what I use below:
https://go.shopmy.us/p-1485293
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DAY 9 - 20 Min Arms and Abs Only (Jun...
Equipment: Light Weights
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DAY 31 - 18 Min Triple A - Pulse Clas...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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