Live stream preview
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 20-25 min | No Cardio
-
DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
-
DAY 10 - 25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
1 Comment