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DAY 26 - 19 Min Triple A - Side Series & Abs on Back (Jan 29)**
20-25 min | No Cardio
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18m
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
Up Next in 20-25 min | No Cardio
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DAY 10 - 25 Min Sculpt w. Grace - No ...
Equipment: Light Weights (Grace is using 1s) + Chair
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20 Min Triple A - Resistance Band Cla...
Equipment: Light Resistance Band
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DAY 3 - 25 Min AAA (Re-loaded) - Resi...
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
