Live stream preview
DAY 26 - 20 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
•
18m
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
Up Next in 20-25 min | No Cardio
-
DAY 10 - 25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
-
20 Min Triple A No Cardio Sculpt
Flow: Arms (Triceps) - L Leg/R Glute - R Leg/L Glute - Abs on Back
Equipment: Resistance band
-
DAY 3 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
