Live stream preview
DAY 3 - 25 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
•
25m
Flow: Arms - Standing Glutes - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
Up Next in 20-25 min | No Cardio
-
DAY 19 - 25 Min No Cardio Sculpt
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
