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DAY 19 - 25 Min No Cardio Sculpt
20-25 min | No Cardio
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24m
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 20-25 min | No Cardio
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15 Min Triple A No Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 9 - 25 Min Heavyweight Triple A N...
Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank
Equipment: 5lbs weights
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DAY 4 - 25 Min No Cardio Sculpt
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
