Up Next in 20-25 min | No Cardio

• 

  24:35

  DAY 9 - 25 Min Heavyweight Triple A N...

  DAY 9 - 25 Min Heavyweight Triple A N...

  Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank

  Equipment: 5lbs weights

• 

  23:43

  DAY 4 - 25 Min No Cardio Sculpt

  DAY 4 - 25 Min No Cardio Sculpt

  Flow: Arm - R Glute - L Glute - Back - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  25:15

  DAY 32 - 25 Min Triple A No Cardio Sc...

  DAY 32 - 25 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, resistance band