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DAY 20 - 25 Min No Cardio Sculpt
20-25 min | No Cardio
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25m
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
Up Next in 20-25 min | No Cardio
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DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 26 - 20 Min Triple A No Cardio Sc...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
