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DAY 20 - 25 Min Mat Sculpt - Resistance Band Class (Oct 1)**
20-25 min | No Cardio
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25m
Equipment: Light resistance band - linking what I use below:
Up Next in 20-25 min | No Cardio
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DAY 9 - 20 Min Arms and Abs Only (Jun...
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DAY 31 - 18 Min Triple A - Pulse Clas...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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DAY 26 - 19 Min Triple A - Side Serie...
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
