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DAY 11 - 18 Min Triple A - Resistance Band for Side Glutes (May 14)**

20-25 min | No Cardio • 18m

Perfect class for those recovering from any foot/leg injuries - there are no weight bearing exercises on the lower body.
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back

Up Next in 20-25 min | No Cardio

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