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DAY 11 - 25 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
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18m
Flow: Arms - R Glute - L Glute - Side Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 20-25 min | No Cardio
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25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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DAY 12 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
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DAY 20 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
