Live stream preview
25 Min No Cardio Sculpt
20-25 min | No Cardio
•
25m
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
Up Next in 20-25 min | No Cardio
-
DAY 12 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
-
DAY 20 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
-
20 Min Heavyweight Triple A No Cardio...
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
