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DAY 12 - 20 Min Triple A No Cardio Sculpt
20-25 min | No Cardio
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21m
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
Up Next in 20-25 min | No Cardio
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DAY 20 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
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20 Min Heavyweight Triple A No Cardio...
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
Equipment: 3lbs weights
