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20 Min Heavyweight Triple A No Cardio Sculpt
20-25 min | No Cardio
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18m
Flow: Arms - L Glute (lunge) - R Glute - Abs on Back
Equipment: 5lbs weight
Up Next in 20-25 min | No Cardio
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
Equipment: 3lbs weights
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DAY 20 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
