Transformation I - 42 Day Program
Every week you will complete 2 SOTO Sweats, 2 SOTO Sculpts and a combination of Triple As and Express Classes. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time.
This is the ultimate SOTO schedule for those who are looking see and feel real sustainable results.
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53.1 KBTransformational Program Guide
53.1 KB
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DAY 1 - 30 Min Int Sculpt - Light Weights**
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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DAY 2 - 40 Min Sweat - 2 Cardio + Inner Thigh & All 4s**
Equipment: Light weights, yoga mat & ankle weights
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DAY 3 - 35 Min Sculpt - Side Set for Glutes + New Plank Series**
Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 5 lbs hand weights, yoga mat -
DAY 4 - 25 Min Sculpt - Mat Based + Back + No Cardio**
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DAY 5 - 45 Min Sweat - 3x3 Class w. All 4s for Glutes***
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
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DAY 6 - 15 Min Triple A - 5 lb Weight Series**
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DAY 7 - 5 Min Arms*
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DAY 8 - 35 Min Sculpt - Two Arm Sections and Standing Legs/Glutes**
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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DAY 9 - 40 Min Sweat - 2 Cardio + Side Series for Glutes***
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
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DAY 10 - 35 Min Sculpt - Resistance Band & Glutes on all Fours**
Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours. -
DAY 11 - 45 Min Sweat - 3 Cardio - 1 5lb weight needed**
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DAY 12 - 21 Min Triple A - Glutes on All Fours with Ankle Weights**
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DAY 13 - 24 Min Sculpt - Cardio & Legs Combined, Planking & Glutes Combined**
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DAY 14 - 5 Min Abs on Back **
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DAY 15 - 25 Min Express Sweat - Core Focus**
Grab a 1 5lb weight
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DAY 16 - 40 Min Sculpt - Double Glutes (Standing Leg Series + Side Series)**
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank -
DAY 17 - 47 Min Advanced Sweat - Double Arms and Resistance Band for Glutes***
Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Double Arms (biceps and triceps) and Banded Bridge Glute Series -
DAY 18 - 36 Min Sculpt - All 4s for Glutes*
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
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DAY 19 - 35 Min Sculpt - Inner Thigh & Bridge Series**
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
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DAY 20 - 25 Min Triple A - Glutes Side Series and Double Planks**
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DAY 21 - 5 Min Plank Series *
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DAY 22 - 36 Min Sculpt - Resistance Band Class**
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
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DAY 23 - 47 Min Ad Sweat - Intense Cardio and Plank Series w. Rob and Bayo!**
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
