Transformation I - 42 Day Program
Every week you will complete 2 SOTO Sweats, 2 SOTO Sculpts and a combination of Triple As and Express Classes. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time.
This is the ultimate SOTO schedule for those who are looking see and feel real sustainable results.
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989 KBTransformation Program Guide
989 KB
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30 Min 1-Cardio Sweat · Day 1
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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40 Min 2-Cardio Sweat · Day 2
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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35 Min 1-Cardio Sweat · Day 3
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
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25 Min No-Cardio Sculpt · Day 4
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 3-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
Equipment: 1lbs weights
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15 Min Heavy Weight Triple A No-Cardio Sculpt · Day 6
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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5 Min Express Arms · Day 7
Equipment: 1lbs weights
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35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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40 Min Heavy Weight 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Resistance band
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45 Min Heavy Weight 3-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 5lbs weight, Ankle weights
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20 Min Triple A No-Cardio Sculpt · Day 12
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
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25 Min 1-Cardio Sweat · Day 13
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Abs on Back · Day 14
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25 Min Heavy Weight 2-Cardio Sweat · Day 15
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
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40 Min Heavy Weight 1-Cardio Sweat · Day 16
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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45 Min 3-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
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35 Min 1-Cardio Sweat · Day 18
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 19
Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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25 Min Triple A No-Cardio Sculpt · Day 20
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
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5 Min Express Plank · Day 21
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
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45 Min 3-Cardio Sweat · Day 23
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
