Up Next in Transformation I - 42 Day Program

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  35:15

  DAY 8 - 35 Min Sculpt - Two Arm Secti...

  DAY 8 - 35 Min Sculpt - Two Arm Secti...

  Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

  Equipment: Light hand weights, yoga mat

• 

  39:43

  DAY 9 - 40 Min Sweat - 2 Cardio + Sid...

  DAY 9 - 40 Min Sweat - 2 Cardio + Sid...

  Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

• 

  35:37

  DAY 10 - 35 Min Sculpt - Resistance B...

  DAY 10 - 35 Min Sculpt - Resistance B...

  Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
  A resistance band is needed for the legs section. Glutes section is on all fours.