Up Next in Transformation I - 42 Day Program

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  35:15

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights

• 

  39:43

  DAY 9 - 40 Min Heavyweight 2-Cardio S...

  DAY 9 - 40 Min Heavyweight 2-Cardio S...

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

  Equipment: 5lbs weights, Resistance bands

• 

  35:37

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: Resistance band