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DAY 8 - 35 Min Sculpt - Two Arm Sections and Standing Legs/Glutes**

Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: Light hand weights, yoga mat

39:43

DAY 9 - 40 Min Sweat - 2 Cardio + Sid...

DAY 9 - 40 Min Sweat - 2 Cardio + Sid...

Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
35:37

DAY 10 - 35 Min Sculpt - Resistance B...

DAY 10 - 35 Min Sculpt - Resistance B...

Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours.
45:52

DAY 11 - 45 Min Sweat - 3 Cardio - 1 ...

DAY 11 - 45 Min Sweat - 3 Cardio - 1 ...