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DAY 11 - 45 Min Heavyweight 3-Cardio Sweat
Transformation I - 42 Day Program
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45m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 5lbs weight, Ankle weights
Up Next in Transformation I - 42 Day Program
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DAY 12 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
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DAY 13 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 14 - 5 Min Express Abs on Back
