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DAY 14 - 5 Min Express Abs on Back
Transformation I - 42 Day Program
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4m 39s
Up Next in Transformation I - 42 Day Program
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DAY 15 - 25 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
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DAY 16 - 40 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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DAY 17 - 45 Min 3-Cardio Sweat
Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
