Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

DAY 17 - 47 Min Advanced Sweat - Double Arms and Resistance Band for Glutes***

Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Double Arms (biceps and triceps) and Banded Bridge Glute Series

36:12

DAY 18 - 36 Min Sculpt - All 4s for G...

DAY 18 - 36 Min Sculpt - All 4s for G...

Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
35:20

DAY 19 - 35 Min Sculpt - Inner Thigh ...

DAY 19 - 35 Min Sculpt - Inner Thigh ...

Leg series is an inner thigh series on the mat. Glute series is a bridge series.

Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
25:05

DAY 20 - 25 Min Triple A - Glutes Sid...

DAY 20 - 25 Min Triple A - Glutes Sid...