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DAY 18 - 36 Min Sculpt - All 4s for Glutes*
Transformation I - 42 Day Program
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36m
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Up Next in Transformation I - 42 Day Program
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DAY 19 - 35 Min Sculpt - Inner Thigh ...
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
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DAY 20 - 25 Min Triple A - Glutes Sid...
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DAY 21 - 5 Min Plank Series *
