Up Next in Transformation I - 42 Day Program

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  36:23

  DAY 22 - 36 Min Sculpt - Resistance B...

  DAY 22 - 36 Min Sculpt - Resistance B...

  Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

• 

  47:15

  DAY 23 - 47 Min Ad Sweat - Intense Ca...

  DAY 23 - 47 Min Ad Sweat - Intense Ca...

  Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

• 

  21:13

  DAY 24 - 21 Min Sculpt - New Flow + B...

  DAY 24 - 21 Min Sculpt - New Flow + B...

  Equipment: 1 lbs hand-weights, yoga mat