Up Next in Transformation I - 42 Day Program

• 

  36:23

  DAY 22 - 35 Min 1-Cardio Sweat

  DAY 22 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

  Equipment: Resistance band

• 

  47:15

  DAY 23 - 45 Min 3-Cardio Sweat

  DAY 23 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs weights & resistance band

• 

  21:13

  DAY 24 - 20 Min 1-Cardio Sweat

  DAY 24 - 20 Min 1-Cardio Sweat

  Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks

  Equipment: 1lbs weights