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DAY 24 - 20 Min 1-Cardio Sweat
Transformation I - 42 Day Program
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21m
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
Up Next in Transformation I - 42 Day Program
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DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
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DAY 27 - 15 Min Express Glutes
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
