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DAY 27 - 15 Min Express Glutes
Transformation I - 42 Day Program
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13m
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
Up Next in Transformation I - 42 Day Program
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DAY 28 - 5 Min Express Plank
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DAY 29 - 30 Min 1-Cardio Sweat
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
