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DAY 30 - 40 Min 2-Cardio Sweat
Transformation I - 42 Day Program
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40m
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
Up Next in Transformation I - 42 Day Program
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DAY 31 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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DAY 32 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
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DAY 33 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking
Equipment: 5lbs weights
