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DAY 30 - 40 Min Sweat - 2 Cardio, Resistance Band, Glutes on All Fours*
Transformation I - 42 Day Program
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40m
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Up Next in Transformation I - 42 Day Program
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DAY 31 - 40 Min Sculpt - Double Arms**
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat
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DAY 32 - 25 Min Triple A - Side Serie...
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DAY 33 - 35 Min Sweat - 2 Cardio with...
