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DAY 31 - 40 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs weights

25:15

DAY 32 - 25 Min Triple A No Cardio Sc...

DAY 32 - 25 Min Triple A No Cardio Sc...

Flow: Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, resistance band
35:54

DAY 33 - 35 Min 2-Cardio Sweat

DAY 33 - 35 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking

Equipment: 5lbs weights
15:52

DAY 34 - 15 Min Triple A No Cardio Sc...

DAY 34 - 15 Min Triple A No Cardio Sc...