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DAY 34 - 15 Min Triple A - No Equipment & Double Core**
Transformation I - 42 Day Program
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15m
Up Next in Transformation I - 42 Day Program
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DAY 35 - 10 Min Arms - 2 Sections - 1...
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DAY 36 - 30 Min Sculpt - Resistance B...
Equipment - Yoga mat, resistance band
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DAY 37 - 40 Min Sweat - 3x3 Class wit...
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment - One 5lbs hand weight, Light to medium resistance band, mat
