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DAY 37 - 40 Min Sweat - 3x3 Class with 20 Sec Finisher**

Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment - One 5lbs hand weight, Light to medium resistance band, mat

25:44

DAY 38 - 25 Min Advanced Sculpt - Com...

DAY 38 - 25 Min Advanced Sculpt - Com...
49:05

DAY 39 - 50 Min Advanced Sweat w. Cam...

DAY 39 - 50 Min Advanced Sweat w. Cam...

Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
31:35

DAY 40 - 31 Min Sculpt - Core & Cardi...

DAY 40 - 31 Min Sculpt - Core & Cardi...

Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank

Equipment - heavy weights (I use 3 lbs), yoga mat