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DAY 40 - 31 Min Sculpt - Core & Cardio Focus**
Transformation I - 42 Day Program
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31m
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
Up Next in Transformation I - 42 Day Program
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DAY 41 - 33 Min Advanced Sculpt - Glu...
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
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DAY 42 - 30 Min Sculpt - Core as Card...
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
