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DAY 41 - 30 Min 1-Cardio Sweat

Transformation I - 42 Day Program • 33m

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: lbs or 3lbs weights

Up Next in Transformation I - 42 Day Program

  • DAY 42 - 30 Min 2-Cardio Sweat
    28:24
    DAY 42 - 30 Min 2-Cardio Sweat

    DAY 42 - 30 Min 2-Cardio Sweat

    Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)

    Equipment: 1lbs or 3lbs weights

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