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DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)
Transformation I - 42 Day Program
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49m
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
Up Next in Transformation I - 42 Day Program
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
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DAY 41 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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DAY 42 - 30 Min 2-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
Equipment: 1lbs or 3lbs weights
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