Live stream preview
DAY 38 - 25 Min Advanced Sculpt - Compound Movements**
Transformation I - 42 Day Program
•
25m
Up Next in Transformation I - 42 Day Program
-
DAY 39 - 50 Min Advanced Sweat w. Cam...
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
-
DAY 40 - 31 Min Sculpt - Core & Cardi...
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
-
DAY 41 - 33 Min Advanced Sculpt - Glu...
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
