Up Next in Transformation I - 42 Day Program

• 

  30:43

  DAY 36 - 30 Min 1-Cardio Sweat

  DAY 36 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank

  Equipment: Resistance band

• 

  39:43

  DAY 37 - 40 Min 2-Cardio Sweat

  DAY 37 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 5lbs weight, Resistance band

• 

  25:44

  DAY 38 - 25 Min 1-Cardio Sweat

  DAY 38 - 25 Min 1-Cardio Sweat

  Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights