Live stream preview
DAY 36 - 30 Min Sculpt - Resistance Band + Triceps + Side Series for Glutes*
Transformation I - 42 Day Program
•
30m
Equipment - Yoga mat, resistance band
Up Next in Transformation I - 42 Day Program
-
DAY 37 - 40 Min Sweat - 3x3 Class wit...
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment - One 5lbs hand weight, Light to medium resistance band, mat
-
DAY 38 - 25 Min Advanced Sculpt - Com...
-
DAY 39 - 50 Min Advanced Sweat w. Cam...
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
