Up Next in Transformation I - 42 Day Program

• 

  31:30

  DAY 29 - 30 Min 1-Cardio Sweat

  DAY 29 - 30 Min 1-Cardio Sweat

  Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank

• 

  40:27

  DAY 30 - 40 Min 2-Cardio Sweat

  DAY 30 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band

• 

  40:33

  DAY 31 - 40 Min 1-Cardio Sweat

  DAY 31 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs weights