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DAY 28 - 5 Min Plank Series - Oblique Focus*

31:30

DAY 29 - 30 Min Adv Sculpt - No Equip...

DAY 29 - 30 Min Adv Sculpt - No Equip...
40:27

DAY 30 - 40 Min Sweat - 2 Cardio, Res...

DAY 30 - 40 Min Sweat - 2 Cardio, Res...

Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
40:33

DAY 31 - 40 Min Sculpt - Double Arms**

DAY 31 - 40 Min Sculpt - Double Arms**

Cardio - arms - legs - arms - right glute - left glute - abs on back - plank

equipment: light weights (1 lbs) + yoga mat