Up Next in Transformation I - 42 Day Program

• 

  40:27

  DAY 30 - 40 Min 2-Cardio Sweat

  DAY 30 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band

• 

  40:33

  DAY 31 - 40 Min 1-Cardio Sweat

  DAY 31 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs weights

• 

  25:15

  DAY 32 - 25 Min Triple A No Cardio Sc...

  DAY 32 - 25 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, resistance band